Date/Time
Date(s) - 01/20/2016
10:00 am - 11:00 am
Location
Bowman’s Hill Wildflower Preserve
Category(ies)
Qigong: Awaken The Healer Within
Date: Six part series begins Wednesday, January 20, 2016
Fee: Series Fee: Members: $48, Non-members: $60.
Must register for the entire series.
Qigong: Awaken The Healer Within
Qigong (chee gong) is an ancient Chinese self-care practice inspired by balance and harmony in
the natural world. Closely related to Tai Chi, Qigong involves a series of postures and exercises
including slow circular movements, regulated breathing, focused meditation, self-massage, and
the circulation of chi, or universal energy, in the body. It is a gentle practice which is good for
people with a wide range of abilities. The foundation of this introductory course is gentle
movement, meditation, and breathing and is perfect for different abilities and ages. Wear
comfortable clothes and shoes. Instructor Sandy Unger, MA is a Tai Chi Easy and Qigong
certified Community Practice Leader trained through the Institute of Integral Tai Chi and
This series will take place on six Wednesdays, beginning January 20, 2016 from 10:00 – 11:00 a.m.
The series fee for Preserve Members is $48. The fee for non-members is $60. Advance registration
required, call: (215) 862-2924.
Bowman’s Hill Wildflower Preserve is located at 1635 River Rd. (Rt. 32), just two and half miles south of
downtown New Hope, PA. For more information about programs at the Preserve visit www.bhwp.org.
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